Bring your Lip Balm and Sunscreen SPF 30+ to the Beach

Hitting the beach this weekend? These essentials will help you enjoy the day while keeping your skin safe from the sun’s harmful UV rays.

Copyright 2019 American Academy of Dermatology

Wearing sunscreen of SPF 30+ to the beach is important for several reasons. First and foremost, it helps protect your skin from the damaging effects of the sun's UV rays. These rays can cause sunburn, which can be painful and can increase your risk of skin cancer. Additionally, sunscreen can help prevent premature aging of the skin, such as wrinkles and age spots.

To properly apply sunscreen, you should follow these steps:

1. Before going outside, apply a generous amount of sunscreen to all exposed skin. This includes your face, neck, ears, arms, and legs.
2. Rub the sunscreen in thoroughly, making sure to cover all areas of your skin.
3. Reapply sunscreen every two hours, or immediately after swimming or sweating.
4. Use a sunscreen with an SPF of 30 or higher to ensure maximum protection from the sun's harmful UV rays.

In conclusion, wearing sunscreen of SPF 30+ to the beach is important for protecting your skin from the sun's damaging effects and preventing premature aging. Make sure to apply it properly and reapply it regularly to ensure maximum protection.

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